Bicycles were invented in 1817 and have been a staple in transportation since their inception. A bicycle offer riders and society multiple advantages over other modes of transportation. And as we look at ways to live healthier lives and lower emissions, they are hard to ignore.
Here are five advantages of riding a bicycle.
The Advantages of Riding A Bicycle
1. They Don’t Produce Any Emissions
As I’m sure everyone reading this is aware, bicycles do not require any fuel. Instead, they only require input from the rider themselves. As a result, there are zero emissions involved when riding a bike.
They are the ideal transportation to use when traveling locally in an urban environment. In some cases, they are more convenient than cars because you won’t have to deal with traffic jams. Instead, you can freely travel from point A to B without interference.
2. It’s A Great Workout
Cycling is one of the healthiest activities you can do. Not only does it help burn fat, but it also builds muscle at the same time. But don’t just take my word for it, there have been a variety of studies on this topic, and all of them have similar conclusions.
For example, one study found that workers who rode their bikes to work were 45% less likely to develop heart disease and 46% less likely to develop cancer. Overall, cyclists are at a 41% lower risk of death from any cause.
3. Bikes Are Fully Recyclable
Did you know that your bicycle is almost fully recycled? This includes things like the bike’s frame, chain, and brake pads. These are made of metal and rubber that can be disassembled, broken down, and made into brand new products.
And many bicycle manufacturers are even moving toward making bikes out of 100% recyclable material. This is another testament to their place in a circular economy.
They last long and can be used as materials for new bikes.
4. Bicycles Last A Long Time
While the lifespan of a bicycle depends largely on the frequency and length of everyday use, a bicycle will generally last between 5 to 10 years. However, it can be maintained indefinitely with proper care and part replacement.
The good news is that bicycles are quite easy to maintain. Owners will only need simple tools to swap out parts, or they can opt to use a repair shop. And there is no shortage of bicycle repair stores around the country.
5. Improves Mental Health
Due to the rhythmic nature of cycling, it produces feelings of calm and well-being. In fact, many have compared it to a more active version of meditation. For those looking for concrete evidence, don’t worry it exists.
It has been proven that cycling lowers cortisol levels. For those unaware, cortisol is the hormone responsible for stress. Thus, the end result is going to be an individual that is calmer and less stressed.
So, be sure to ride every day.
The Advantages of A Bicycle Outweigh the Disadvantages
As you can see, there are a ton of benefits to both the rider and society when you choose to ride a bicycle, however, that’s not to say there are no shortcomings. One of the biggest problems cyclists face is sharing the same road as cars and trucks.
Cities were poorly constructed when it comes to cyclists. More bicycle lanes would help promote as a mode of transportation. And it would dramatically decrease the risk of accidents on the road.
Regardless of how you look at it, cycling is one of the most positive activities you can do on a regular basis.
Robert has been following and writing about environmental stories for years at GreenGeeks. He believes that highlighting environmentally friendly practices can help promote change in every household.